Is it better to do 10-12 hrs of continous light say from 8 am -8 pm
or break it up from 7am-12pm and then turn it back on from say 5 pm - 11 pm.
even if we turned the lights off at 8 pm they would still catch light from the lamps we use to light the room...it just wouldn't be as bright. If we break it up it gets about the same amount of light from the sun.
The only time it would truely be dark is when everyones in bed.
or break it up from 7am-12pm and then turn it back on from say 5 pm - 11 pm.
even if we turned the lights off at 8 pm they would still catch light from the lamps we use to light the room...it just wouldn't be as bright. If we break it up it gets about the same amount of light from the sun.
The only time it would truely be dark is when everyones in bed.