YT above pretty much covered the live rock side for types etc etc...The best way to tell if its cured is by the smell of it...When you smell cured live rock, they should be nothing to smell except saltwater..Uncured live rock smells rotten and you can smell it straight away...so...no stink = cured..
With regards to your filter and powerhead, you have a total of 510 GPH water turnover there available to you, which gives you about 15 x (times) water turn over per hour in the tank...
When we refer to water turn over, we mean how many gallons of water, per hour, can be circulated around the aquarium.
For tanks that are not housing corals I.E a Fish Only (FO) system or a Fish Only With Live Rock ( FOWLR ), your water turn over is acceptable as the recomended ammount is 10 x turnover per hour, and your currently about 17 x per hour...
If this is to become a reef, i would suggest either swapping the powerhead for one that give you about 750 gph or add another 300 gph powerhead, as the recomended water turn over for a Reef system is about 25 x turn over per hour or more....
As to setting them up...all you really need to do is set them so they give random water direction in the tank. What this is circulate water in different directions, which creates a current in the tank and ensured that water is circulated in ALL area's of the tank so we dont have any dead spots..A dead spot is somewhere that has either zero flow ( due to live rock placement or some object ) or very little..When we have a dead spot, food particles and detrius will settle in this area and produce nitrates, rather than being kept in the water column and removed by skimming or filtration...
I hope this has helped a little, any questions about this, or any other question that arises, then shout up...
Niko