Mollies and swordtails are both high TDS fish, but mollies moreso. The lower specific gravity more mimics the high TDS of the swordtails freshwater environment (we're hung up on salt or fresh, but for fish it doesn't matter so much what the dissolved ions are; to them very hard water is much the same as soft water with a very small amount of sodium chloride in many respects), whereas the higher specific gravity more mimics the estuarine conditions in which mollies are often found.
As regards molly diet, the fact that they are largely herbivorous in the wild means that a diet high in plant material is what their digestive tracts and enzymes have evolved to cope with. It's common sense that feeding them a high protein animal based diet is not good in the long term, just as it isn't with Aufwuchs feeding Malawians (who get bloat if fed too much protein). Flakes designed for herbivorous fish are available; in an ideal world a spirulina based flake with a low protein content (no more than say 25%) would be the best for them. Some so-called "algae wafers" appear to be no more than tetramin with enough green stuff in them to look like algae. The analysis and ingredients lists are not encouraging. For economy, a lot of koi and goldfish foods seem to be plant based and low in protein.
As regards molly diet, the fact that they are largely herbivorous in the wild means that a diet high in plant material is what their digestive tracts and enzymes have evolved to cope with. It's common sense that feeding them a high protein animal based diet is not good in the long term, just as it isn't with Aufwuchs feeding Malawians (who get bloat if fed too much protein). Flakes designed for herbivorous fish are available; in an ideal world a spirulina based flake with a low protein content (no more than say 25%) would be the best for them. Some so-called "algae wafers" appear to be no more than tetramin with enough green stuff in them to look like algae. The analysis and ingredients lists are not encouraging. For economy, a lot of koi and goldfish foods seem to be plant based and low in protein.