CO2 diffuses very slowly in water, and thus good water movement helps CO2 and nutrients reach plant leaves. It also helps prevent detritus from collecting on your plants. High tech tanks will shoot for 10X water turnover per hour, although admittedly I do not know what level of water movement is desirable for low tech tanks. That being said...it's pretty difficult to keep plants in place if you've got hurricane force current going on, so keep that in mind. XD
Small powerheads like the Hydor Koralia Nano (250 gph) or Koralia 1 (400 gph) cost roughly $20-30 on-line.
Honestly, plant the tank and see where you're lacking in current. Middle to top seems a more likely position since your HoB will driving water down the front glass. Plus, blowing your plants out of position is bad. ~_^
If you want a non-CO2 tank, then yes there is certainly such a thing as too much light. If you're planning on injecting CO2 and dosing ferts, more light = more work, and more potential for algae. Do you want to trim on a daily basis? XD Much easier to maintain a tank if your limiting factor is the amount of light provided.
That makes sense! The fixture I looked at today was Coralife, dual T5. It comes with a blue light for saltwater, but I could just replace that with another bulb. It's not the high output one, it's the cheaper T5 fixture. I'm thinking that it would be fine for my needs, though, don't you think? Or am I heading in the complete wrong direction here. The lfs guy had suggested injecting CO2, but I've heard yes and no about needing to do that.