i'm not quite shure what u mean my compact flo... but ive used those energy saving compact floressant bulbs (the spiral screw in ones) for my 10 gal nano, the sunlight bulbs are 5,500k and 55watts total (i used two)which i supliment with screw in 10w 50/50 bulbs (50% 6,500k 50% 10,000k) and so far this is working great for my nano, although im only planning on getting zoos and star polyps... maybe some shrooms...
if u can find a 10,000k light at home depo, please tell me, i'll be very happy
if your not going into anything too fancy, anything over 6,000k (daylight) should work ok... just dont expect too much, and i would suppliment with some bluer lights for looks and for the productivity of the coral, even the coraline algie in my tank is almost glowing under the two 50/50's so its def. worth the extra $$ for the bluer lights.