I have found Nitrate up to 100ppm is fine for FOWL, as the one i have has 40-80ppm and its been going for 3 years so far, even has a starfish in it (chocolate chip one, as its not reef safe), its the raipid change in nitrates that does it, a slow, gradual increase wont bother much unless you have sensitive inverts like some anemones or serpent stars as well as sensitive fish.