One of the reasons your nitrates never go over 5 is because of how your tank is..The live rock and the deep sand bed helps all that. When we setup a fuge / sump, that is how it is usully setup, with deep bed and live rock rubble...
But, the beauty of the sump is that you dont have to waste so much space in the display tank with all the sand and can get away with an inch or two instead of about 5 or 6 inches....
Niko