Love these acronyms - TAN = Total Ammoniacal Nitrogen (i.e., the total nitrogen from both ammonia and ammonium).
My argument is just that anyone who fiddles with the tank other than straight water changes with any positive, hobby-kit detectable ammonia reading is a fool. Ditto anyone who would do a log pH change is equally a fool. That is a ten-fold change - and while I generally agree w/wetmanNY that most "pH shock" jest ain't so, 10x change is beyond the Pale.
I get substrate bubbles, but I do plenums and I bet on N2 (no odor). I do have denitrification going on actively in those tanks.
My techniques for avoiding anoxic pockets:
In planted tanks use any depth of substrate desired, but plant heavily and renew the substrate every 1-3 years by cleaning out the old organics (largely dead root mass - swordplants, dense crypt stands, and Val stands are all offenders here).
In unplanted tanks have no more than 1" of substrate unless it is RFUG and full-depth vacuum with every partial - if you cannot cover the entire area each partial, mark with a rock/pebble and start there next week. Don't use sand. I know it is popular now, but I have had problems in the past and have long ago given it up. My techniques, not yours, my choice.
BTW, I disagree with the concept of a rhizozome applied to fish tanks. IME, the roots go down to the bottom of the tank, period, even with >6" of substrate or with plenums. They will generally occupy the full depth, only certain plants root as much laterally as vertically (Crinums are notorious). Crypts and Val send out prominent runners with development of daughter plants (vegetative propagation), but each plantlet roots vertically - check where the plants hit the glass and run along it.
BTW, The Skeptical Aquarist is one of the safest sites to cut and paste from - even if I don't 100% agree with all of it. I don't even 100% agree with stuff I wrote a few years ago.