Quitting smoking!

Man I need to quit real bad. I've had two collapsed lungs within the last 3 years and had to have a part of my right lung removed. The surgeon said it was genetic but obviously smoking isn't exactly the right thing to do.

I have a pack of gum in the kitchen and I'm just trying to get into the right frame of mind. It's a terrible addiction.
 
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It is a terrible addiction, but it can be stopped... ;)

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:D

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I smoked a little less than half a pack a day for about two years, and that was hard enough to quit. When I found out that I couldn't get insurance with the job I had at the time I decided that enough was enough.

What I did was three steps. The first step is to cut down to ultralight cigarettes to help attenuate your addiction, until the point when you just puff the cigarette (I got down to one cig a day this way). I then used the gum, but not according to their directions. I only chewed a piece when I would normally light up, and one piece would generally last for three or four of these cravings.

Mind you I will still puff a cigar on occasion, but even this is pretty rare. I don't plan to ever touch cigarettes again.

But the main thing is, as everyone else here has been saying, is you have to WANT to quit! Good luck.
 
Well, today is day 19 and I'm feeling great! I honestly don't think I'll ever go back to being a smoker... I still have a craving or two during the day, but nowhere as intense as the first week and a half. Thanks again everyone for the encouragement and sharing your own stories!
 
Very good!!!

I hope you were able to get one of those free programs that track how much you save in $$.....

You will be surprised! :)
 
hmm with all this speak of addictions, im thinking of marketing a product called 'aquaricontrol'. Its a patch shaped like a fish that you put on your arm. :idea2:
 
LOL slip!! For some reason I don't think you'd make a lot of money with that patch... who wants to cure fishdiction???

Joe, according to quitnet.com, it's 307 cigarettes not smoked, and I've saved (only!) $83, and saved (only!) 2 days and 8 hours of my life. I shouldn't say "only", but for some reason I'd think it would be more...
 
Well, I've quit smoking probably 6 times over the years the last time I quit I did so because I had pneumonia and I told myself enough was enough. (I had smoked since the age of 15). Never had a big problem quitting but it was always too easy to start back up again. Always gave myself the same tired line of it's just one (yeah right) next thing I know I'm buying them and back to the same old habits....it is much easier to quit if no one else in the house smokes (my husband should be the national poster boy for never smoking--he hates it).
But as to the cravings, my dad quit smoking about 28 years ago and he says that there are still some days when he would kill for a cigarette. So don't think that that craving never rears it's ugly head because every once in a while it does.
On the up side, just think about how wonderful it is to be free from such a nasty dirty habit and how much better things taste than they did before. :p
 
When I finally quit smoking, it was as if I had a parrot on my shoulder, squawking into my ear " Get out of bed, smoke a cigarrette. Finish a meal, smoke a cigarette. Take a break, smoke a a cigarette!"

For the first few weeks, that parrot sat on my shoulder, squawking at me so loud sometimes I couldn't really hear what other people were saying. Later, it moved across the room, still squawking at me, but easier to ignore. It got further and further away. Sometimes I went for hours without noticing it.

Then, at about the 6 weeks mark, there was a block party. The neighbor who I used to bum cigarettes from all the other times I'd quit was lighting one up. I couldn't stand it, I wanted to grab it out of his hand. I stared at his hand, transfixed, and it was as if God himself rolled back the clouds and boomed, "SMOKE A CIGARETTE"

At that very moment, someone yelled, "Head's up!" and I saw a football hurtling toward the picnic table full of food dishes and surrounded by little kids. Now, I'm a small woman, totally unathletic, and I've never caught a football in my life. But, I reached up and neatly caught that ball with two hands, I simply snatched it from the air as it sailed near me.

I was convinced at that moment, that God was watching, and so I tossed the ball back and went home. I haven't ever wanted a cigarette since. At all. Ever. Never touched one.
 
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