And not only that, aren't electrolytes sugars?
Not really, elctrolytes are minerals that help our blood and muscles do their thing.
the primaries are pottassium and sodium but there are several.
Does anyone remember the old salt tabs that the little league baseball coaches used to push. Then one day someone figured out that salt tabs didn't help all that much because they only provided one electrolyte and provided way to much of it. So now we don't have salt tabs around anymore for those hot days.
dave