I have run 55s with only sponge filters. I disagree strongly that they are only bio. Squeeze one into a bucket after a week...there is A LOT of gunk. But, you really need more than one in my opinion. I would run at least 2 but would also do twice a week water changes. My water quality was just as good as with my current HOB/cannister combos I run now. I just didn't care for the look of them. Easy...yes, cheap....yes, efficient..mostly yes, pretty....no! LOL