Mini-cycles typically aren't too damaging to fish unless you're trying to house highly-sensitive species. I think you'll be okay with the prawn method if you just dose with ammonia one week prior to adding fish.
As for the "knowing" what bioload the tank can take by using ammonia... that just seems silly. There's no ml. of ammonia to fish waste conversion and no real way to know what kind of waste your fish are producing.
As for the "knowing" what bioload the tank can take by using ammonia... that just seems silly. There's no ml. of ammonia to fish waste conversion and no real way to know what kind of waste your fish are producing.