I always have to recommend hypnosis. I would have never believe in it if it wasn't for my brother. He's been a smoker through thick and thin. He was diagnosed with Leukemia and advised that he had to quit smoking. Did he? No. That was 8 years ago. About a year ago, him and some buddies wanted to get hypnotized and found a good deal on a quit smoking session. They had absolutely no intention nor desire to quit when they went into this place. They were basically just screwing around. Not one of the four of them have smoked another cigarette since walking into that place. They say they don't even desire a cigarette. These are cigarette smoking, beer drinking, partying guys that just up and quit! Myself, I quit cold turkey. Every now and then when I get stressed out or ticked off, I'll smoke a cigarette and then go weeks without smoking another one. Thank goodness I haven't returned to the 1 pack + a day routine. Best of luck to you in your journey!