Well, this light doesn't overheat my hood, and is only set for about 5 hrs a day, so I guess it's all right. I did start my DIY CO2 system while adding a pressure valve to control how much CO2 goes into my tank. It's really neat because it makes my plants bead. Do under water plants occasionally drop leaves during winter and grow them back during spring, because a lot of my plants (especially my crypts) have no leaves.