ok, It seems that my nitrates are a bit high, there running around 40. id really like to get them down to under 20. heres the problem, ive seen all different recommendations of how often you should change water in the tank. my GF is convinced that no more than once a month is sufficient. ive seen everything from that to 20 percent a week, to 15 percent every 2 weeks, etc etc. so what is the general recommended water changing interval and how much at a time. also how much is too much, ive seen people on here recommend 50 percent changes before, but ive also seen people that have said not to change more than 20 percent in a day or the fish will be stressed. also, can you change your water too much, what is the point where fish become stressed from changing water too much. I havent really gotten into a schedule for changing water yet, tank is fairly new, but I was thinking between 10-20 percent every 1 to 2 weeks. I also need to get the nitrates down, but, like I said I dont want to stress the fish with changing too often, if thats possible.