I change about 50% of my tanks water every two days. I believe there is no such thing as too much water changing. People use the 50% a week figure as a minumum that needs to be cahnged per week. All you are essentially doing is giving your fish better water to live in, and not allowing it to fill up harmful chemicals at all. Although some people don't see much Nitrate and Nitrite within a week it still cannot hurt to change the water out. If a person were living in a room with a piece of crap in the room which, doesn't hurt you very much and you could sustain life with no long term injuries, nobody would want to live with it. Although somewhat farfetched it is the same concept with your fish. All you are doing is making a better habitat for your fish. Some oscars wag their tail when they know a water change is coming. Obviously, fish enjoy water changes as much as most people enjoy taking a shower.