ok, i let it sit for a couple days without doing a water change. i just tested now and my tank water has 0 ammonia!
however, my nitrAtes are rather high (about 20-30ppm)
but i'm afraid to do a water change to drop them because it seems like if i do a large water change, obviously i'm adding .25ppm ammonia every time i do a water change, which is essentially adding to my bioload, which is causing the nitrates to build up faster! i can't seem to get them down! you'd think the plants would be helping, but it doesn't seem like they are. i did cut back their light quite a bit, so i think i'm going to bring it up again to 12 hours and see if that helps. grr!