Not extreme at all and a good idea IMO. The clowns will be fine in a 10 gallon for a month or so if you need that long. Just grab 10 or so lbs of rock out of the existing tank, some water. Throw in a powerhead from the 55 (wouldn't use the airstones/pumps unless the PH is too strong) and one of the HOBs with a little carbon and/or the HOB skimmer and you should be all set. Just remember you will be working with a lot less water volume (buffer) so you will need to stay on top of water changes (recommend weekly) and don't overfeed.
I would do a complete cleaning of that tank while the fish are out. You might consider replacing the sand. If not, you could siphon it out and wash it or just vacuum it thoroughly like you said. Your going to stir all sorts of things up when you move that rock (especially the rock in the sand). You might as well give it a good cleaning to start with. You will just need to let the tank settle back down but it shouldn't take to long before its safe to pit the fish back in.
BTW, don't leave your live rock out of the water for extended periods to avoid bacteria die off. A little while while you scrub is no biggie.
There's a time and place to PBITAWA but this isn't one of them
I would do a complete cleaning of that tank while the fish are out. You might consider replacing the sand. If not, you could siphon it out and wash it or just vacuum it thoroughly like you said. Your going to stir all sorts of things up when you move that rock (especially the rock in the sand). You might as well give it a good cleaning to start with. You will just need to let the tank settle back down but it shouldn't take to long before its safe to pit the fish back in.
BTW, don't leave your live rock out of the water for extended periods to avoid bacteria die off. A little while while you scrub is no biggie.
There's a time and place to PBITAWA but this isn't one of them
