Coler's stopping smoking thread

bah I feel bad - so stupid. Nothing yesterday. Went into my office...confronted by a pack of cigs I forgot to ditch on Friday. Grrrrrrr....tomorrow...fresh day.
 
dude ! :( The first few days are the hardest . Just get through them :)
 
Don't beat yourself up! It'll only make it harder. Hell, I was pregnant ('bout 5 weeks), knew it, and still bought a pack and stared at it (sealed tight!) for 3 weeks. Whenever I'm in the car without my lovely little one I still reach for one! Tomorrow is a new, smoke free day. Good luck. Trust yourself to be strong enough.
 
One day at a time Coler. You can do it. We are here for you.......
 
Buy some gum, Coler....lots of it. Whenever you get a craving, pop the gum in your mouth and chew the hell out of it.
 
Coler, I'm totally hanging with you. I believe you can do this and you will do this.

I know someone who was assisted i quiting by eating sunflower seeds in the shell. He'd pop one in his mouth and open it with his teeth and spit out the shells. They are healthy and small, easy to carry around in your pocket.
 
Good job man :)
 
My eldest son will be 26 this month,to my horror he started smoking around the age of i 13 i was gutted!!!! Last year he decided he would give up,he smoked his last cigarette and said "that's me done". That was 14 months ago. His first 2 weeks were kinda hard but he he did'nt give in, I'm so proud of him that he did this.

My 2nd son who will be 25 in August also started smoking at 13,again i was gutted,he is going to quit every week,he can go all day without a cigarette but always feels stressed and goes and buys some. I hope he one day does quit,but i'm not too confident,i live in hope.

My youngest son will be 17 in August,thankfully he took after me and never started,hope it stays that way.

Good luck Coler you will succeed in this just has to be the right time :)
 
From what I've heard, every day will be easier. Just take it one day (or hour) at a time... and don't give up.
 
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