that should be alright but like max said, try to shoot for closer to 15 or 20 times per hour. also, IME, it is better to have a few powerheads moving smaller amounts of water than it is to have one moving a lot of water. for example in my 75 gallon reef i have 2 mag 7's pushing 700 gph each. i DIYed a pvc system underneath my live rock and sand so now each mag 7 is pushing the water out in 3 different directions instead of 1 if u understand what i mean. HTH