Well, for my cichlids I feed New Life Spectrum pellets, and give frozen krill, blood worms and mysis shrimp 2-3 time a week, and I have fabulous colors in my nototaenia and blue rams. When I remember I do throw in peas from time to time, and there is always a bit fo ucumber in the tank, but that's moslty for the pleco
I am in the no feeder camp BTW, quality pellets are higher in protein
I am in the no feeder camp BTW, quality pellets are higher in protein