i agree about the canister filter.the sun sun filters for your tank size are only a little more than the penguin and the internal filter combined.i got the 303b with built in uv for 80 bucks (290 gph or so).they hold tons of media.i use lava rock instead of biomax. to diffuse the spraybar simply point it back toward the glass.if you want to keep 2 goldies in a 37 you do not want to take up swimming room with an internal filter. and want to overfilter it as much as possible.these are large filters and the best performance for the price.you will be happier in the long run.i would suggest going either barebottom or fine sand at 1 inch deep. gravel and goldfish are not the best together.choking problems and too many places for feces to get stuck.sand and bare bottom are much easier to maintain. the only way i could see a sponge filter working is if you plan on doing 80-100% water changes every 5 days.this is what professional gf breeders do.and in a37 they take up too much swimming room. the other way to go would be a sump of atleast 10 gallons with a pump rated to about 300 gal per hr.
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