Any advice would be awesome:
For the past 4 years my shoulder has gotten progressively worse and worse. It started off with a VERY LOUD cracking and poping noise when I would rotate my right shoulder, and was like this for 2-3 years.
Around january-february of last year I started working out with free weights for the first time, along with playing intense basketball (2-3 hours) daily. I soon started to feel pain in my shoulder from things like throwing a baseball. Soon it started to hurt to shoot a basketball, and then it hurt to lift weights.
By June-July I had completely stopped both activities, and started to feel everyday pain (just walking around and it hurt) As I started to lift weights and play football again it became increasingly more and more painful, untill around March when it hurt for the majority of the day. I now feel intense pain for days after running, and it tends to appear randomly throughout the day (during class, walking to and from class, sitting at home typing this)
I don't know what to do anymore, I've been to an ortho and he sent me to a Pysical Therapist. The PT did nothing, and cost tons of money. Both said it was something to do with a stablizer or something in my rotator cuff.
What is my problem? What should I do to make it better? I need to find away to make the pain go away, as I'm sick of hurting all day.
If it helps I pitched a lot when I was younger, and walk a mile a day (sometimes 2-5) with a 20lbs backpack on. I also walk funny because of my messed up right foot, which puts more pressure on my right side of my body.
:help:
For the past 4 years my shoulder has gotten progressively worse and worse. It started off with a VERY LOUD cracking and poping noise when I would rotate my right shoulder, and was like this for 2-3 years.
Around january-february of last year I started working out with free weights for the first time, along with playing intense basketball (2-3 hours) daily. I soon started to feel pain in my shoulder from things like throwing a baseball. Soon it started to hurt to shoot a basketball, and then it hurt to lift weights.
By June-July I had completely stopped both activities, and started to feel everyday pain (just walking around and it hurt) As I started to lift weights and play football again it became increasingly more and more painful, untill around March when it hurt for the majority of the day. I now feel intense pain for days after running, and it tends to appear randomly throughout the day (during class, walking to and from class, sitting at home typing this)
I don't know what to do anymore, I've been to an ortho and he sent me to a Pysical Therapist. The PT did nothing, and cost tons of money. Both said it was something to do with a stablizer or something in my rotator cuff.
What is my problem? What should I do to make it better? I need to find away to make the pain go away, as I'm sick of hurting all day.
If it helps I pitched a lot when I was younger, and walk a mile a day (sometimes 2-5) with a 20lbs backpack on. I also walk funny because of my messed up right foot, which puts more pressure on my right side of my body.
:help:
