I have been using several 55 watt PCs for several years. They work well, but if I were to get a new set-up I would go T5 HO. I have herd that the T5 are twice as bright but I dont believe it. Some stores told me if I replace my 4 x 55 watt PC i would only need 2 54watt T5s. From looking at the T5s noway would 2 replace the 4 PCs, but maybe three would. That said not all PC setups are equal, its not fair to compare a cheepie unit to a AH supply setup with quality reflectors and ballasts. So, IMO go for a quality T5 ho setup, dont spend the $200 for bulbs. Like mentioned T5 bulbs cost less, last longer, and you can cut your wattage down some and save some on electricity.