I don't have any UGFs right now. Mainly because of either sand or plants.
My favorite tank I ever had was a 75g. It had 2 seperate UGF plates.
I ran each one with somewhere around a 170gph power head.
And a 350 mag canister.
At one time I had 70 something fish in it. Most were an inch to 2 inches, with a few cats and bala sharks in the 6" range.
I'd change around 20-30 gal of water while cleaning the gravel. When it got to the 70+ fish load, I was usually just getting half of the gravel one week and the other half the next.
Plus change the filter material and carbon in the 350.
I had the outlets more or less facing the front center (Powerheads were in the corners). This pretty much canceled out the flow from each, to where it was a pretty calm inviroment.
It is possible to grow plants too. I wouldn't recommend it, if your planing on anything more than one or 2 plants(not types, but total). I'd have to assume the roots would totally clog the UGF.
I had plain 'ol black aquraium gravel, around 2" deep at the front to 3" in the back.
Jam packed with fake plants.
Mom would go to the LFS with me most of the time. I'd be going to see about a little school(6-7) of something. And end up comming home with 5-7 bags of fish. Can't be telling mom "No". So after we'd got to the 70 fish, I suggested she could maybe buy a plant. So then it turnt into 5-7 plastic plants comming home every week to 2 weeks.
So now being bored because of finally standing in front of the tank and saying "I don't think anything else will fit?"
I got one of those little bulb packages.
Ended up growing a huge aponageton(sp?)
It was in the back left corner. And ended growing up, to the front, all the way across the front and turning back towards the back right corner before I trimmed it. Somewhere around 7' long leaves.
I trimmed anything the way to the top, and kept doing that until I noticed it wouldn't grow leaves any longer than to the top now. Just more of them. So I had a real nice big, real plant in the back left of the tank.
With just 1 40wt light.
One thing I liked that I saw my brother do, and have done myself one time is.
Run the UGF with a HOB filter.
I done it on a 29g.
One plate, with one tube comming up.
I cut the tube so it was above the water line. And stuck the intake tube in it. No sealing, tight fit or anything. Just plain put it in the tube. And it worked.
No sucking up food or fish into the intake.
Less Stuff in the tank, etc.
I'm actually doing a WC(instead of just top off) on moms indoor pond right now. It's 70*F around here today, so I can have doors wide open to run the pythin outside.
And I think I probably went off topic or something.
Thats it for now.

Hope it helped.