I researched this for a bit before I went and bought the lamp and I feel like I have a decent handle on it. To date I've built one lamp for one tank. Slip seems much more knowledgeable on the subject and I imagine there are some other folks out there as well. So that's the grain of salt, this is my understanding of it…
How many Lumens do I need to cover a 55 gal tank?
Lumens are a measure of what we see -- it doesn't really have anything to do with what plants use. You could have a bulb with plenty of lumens and very little photosynthetically useful light. Some bulbs will have a PAR rating, which is basically lumens for plants. Can't remember what it stands for. Most folks just go by watts per gallon of
flourescent light…
…so if you see something that says "
There is one that is a 55w bulb that says it 'replaces' a 250w bulb" they are comparing flourescent to incandescent. I replaced my old 60w bulb with an 11w screw-in flourescent.
I also am confused about how if VHO or PCF lights are supposedly more efficient then how does the amount of Watts compare to planted aquariums…
It took me a staggeringly long time to wrap my head around this (much too thick

). All flourescents are equally efficient with regards to output. The difference is in the amount of bulb it takes to get this output. I think an a 15w NO bulb is about 18" long. My 36w CF bulb is also about 18" long (a little shorter actually). I'm not getting more light out of the watts, I'm getting more light out of the space. The 95w VHO bulb was likewise only 36" long.
You could put 4x55 watts of CF very neatly over a 55. Likewise the VHO. I don't think you could fit that many NO bulbs over the tank. The screw type (curly) bulbs are just a way of getting a longer (brighter) bulb into a smaller space: I think as far as tanks are concerned you are losing a lot of light into the center and blocking light bouncing back from the reflectors and that at the end of the day you're better off with straight and thin. In a light fixture or a table lamp they're great.
AH Supply uses Fulham ballasts in their kits, which is how they came up. My impression is that they're well-regarded, as are the Ice-Caps. Both good quality. Not really that familiar with the ballast market.
I found an article on
ballast factors that I still only vaguely understand but it had this point: "It is important to note that the ballast factor value is not simply a characteristic of the ballast, but of the lamp-ballast system. Ballasts that can operate more than one type of lamp… will generally have a different ballast factor for each combination."
I was under the impression that all flourescent saw a fairly significant drop after the first little bit and then evened off. Not sure how the various types differ here…
HTH