I try to make my choices appropriate for the tank dimensions, tech level, and energy efficiency. For example I wouldn't use high output T5's on a shallow tank, because even if I significantly raised the light up to reduce the intensity delivered it would be a waste of electricity. Various forms of CFL's are usually the most cost effective, and size appropriate choice for nano tanks (I'd love to do LED's but I'm not that DIY capable). I use an elevated 13W T2 HO fluorescent on my low tech shrimp tank instead of the (shorter) 15W T8 that came with the kit. In other words: pick your lighting based upon your budget, needs, and environmental concern.
There is a lot more to lighting than just the type of lamp you use anyway. Reflector design and quality can make a big difference in terms of lighting effeciency. CFL's, and tubes aligned next to each other tend to lose light due to restrike. Aquarium covers, and tannins can play a part in reducing light available. Height of the fixture over the aquarium is another effeciency factor, and can affect how light is spread throughout the tank.