Sounds like you got all the advice you needed!
For your last question though, yes, a hospital/QT tank should have a cycled filter on it. What I used to do is keep an extra filter sponge and biobag in my filter and that way when the hospital tank went up (I took it down unless I needed it as the BF didn't like having an empty tank in our living room) I had cycled filter media to put in the filter.
Omega one is a great food it sounds like you are doing good. However, though some fish cannot handle high protein diets, some require them. A general "tropical flake" is suitable for most fish. But if you have piscivorous fish you would want to do a high protein pellet. The best color and growth I got out of my fish was when I was rotating foods like so:
M: Omega one color enhancing (has more vitamins) tropical flake mixed with hikari micro pellets
T: Omega one veggie flakes and hikari bottom feeder pellets and a hikari algae wafer broke into quarters and spread to different sides of the tank
W: Fast (water change/tank maintenance)
Th: Same as Monday
F: Hikari frozen blood worms and mysis shrimp
S: Same as Tuesday but blanched veggies or home made snail/bottom feeder food for the pleco/snails
Su: Fast 3 x per month but once per month live black worms
I fasted twice a week after I target fed the bottom guys because those were heavy food days and it seemed like I always had to feed a little extra to piggy little loaches those days. I worked at PetSmart and when people would return food (because it "smelled too fishy") rather than throw it out us employees would take it home for our fish, so I had quite the variety of flakes and pellets to try all the time. It was quite handy!
For this specific feeding regime I had 3 golden banded zebra loaches, 3 angelicus loaches, 8 rosy barbs, 6 scissor tail raspboras, a rubber lip pleco, 3 mystery snails, and a juvenile senegal bichir. But I have also done similar regimes with my 10 white clouds, 6 nerite snails, 2 L10A catfish, and 10 golden neon tetras. However, of course I couldn't do the mysis shrimp with the littler guys.
There are some great nutrition articles on MFK and there might be some on here if I remember right. But its actually fun to play with their food and make your own too.
here are my fish
2 angels
3 odessa barbs (getting more soon or might stay away from barbs and rehome them)
2 turquoise rainbows
1 panda garra
1 calico bristle nose
3 columbia tetra
2 black phantom tetras
3 glo lite danios
2 red eye tetra
1 bumblebee catfish
2 BA tetras ( these will probably get rehomed as well due to aggression)
I am re homing a few of my odd balls / aggressive fish to make room for the schooling fish i need to add more of so they are happy.
as i stated before i was never told i needed 6+ of like every fish i have in my tank except the angels so i have schooling fish not in schools ugh
my weekly ritual
M.) feed with omega 1 veggie
Tues.) feed early in the morning with cobalt tropical flakes with probiotics
Tues. cont.) 25% pwc with 50% gravel vac
W.) feed omega one veggie /inspect fish and let them relax
Th.) same as tuesday
F.) same as monday , but add 1 algae wafer for my panda garra/BN pleco broke in 2
the third tuesday a smaller PWC with filter pad cleaning (in old tank water) and blanched zucchini ( no longer than 5 hours in the tank) the zucchini comes before the PWC.
on the QT tank could i put an old sponge filter in my tank and let it run to build up BB for the QT/hospital tank as it stands right now i dont have a lot of money as to bills and a family emergency (nothing major) so i dont have the 50 bucks for the aqua clear 50 i want for my 30 gallon mbuna tank im setting up for my nephew and another 50 for a qt tank + heater.
sat/sun my relax time
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