May be time to regroup, as we have gone this way and that with plants, carpets, CO2, light, ferts, etc.
I am assuming in the end that you want what I call a natural or low-tech set-up, with moderate light, no diffused CO2, and liquid ferts once a week. Here is a photo of my former 29g that was running under this method for three years. The single T8 tube at 20w, 24 inches in length, was a Life-Glo. I experimented with several tubes and found that nothing else provided sufficient light. Crypts, pygmy chain swords, Java Fern and Java Moss thrived, even with a fair layer of floating plants (Water Sprite) reducing the light further. A single T5 HO tube would be a notch up from this; two T5 HO tubes would be three times the light, and in my situation this would have been a real algae mess.
If I were you, and this is the sort of tank you are thinking of having, I would consider LED. You just have to find the right one. I can't help much with this as my LED experience is limited to once and I had to sell it and go back to T8. But there are suitable fixtures out there, for a cost. Another option is to get yourself a standard fluorescent hood which will take T8, and use a Life-Glo. The ZooMed Ultra Sun T8 will be much the same--in T8, not T5 remember. These hoods are sometimes available in places like Petsmart. Still another option is to get an incandescent hood (takes screw-in bulbs) with two or three sockets (the 29g size might have three, but will certainly have two), and use CFL Daylight bulbs. I have two 10w GE CFL bulbs over my 10g and 20g and they are fine; a higher wattage with two or three would be suitable over your 29g.
The only issue with T8 is that I can see it disappearing eventually. T5 became the "in thing" a few years ago, and now everyone is going LED. So the older stand-bys that we all understood so well are getting phased out. As I found when trying to find a LED for the 5-foot 115g, I know what works in terms of light intensity, but finding the LED comparable fixture is not easy.
Keep on this, I am sure others can offer suggestions on this or that LED, or we can take a look for a comparison.
Byron.