It has 108 watts of light (T5 Glo, 54 watts x2) and no CO2 (the looking-knowledgable guy at the NSLFS told me if I have lots of fish it isn't any good; I was tired, so I just nodded and didn't get it :wall
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For plants, I have between 10 and 15 feet of some kind of anacharis (wide, thicker stem and longer, meatier leaves than the other stuff I've seen), a few anubias (at least 4), a few medium-sized crypts (at least 5), a few stems of this soft, bushy plant that mostly died during the algae episode (light sensitivity), some kind of sag (at least 6 plants in there, could be 15), a large amazon sword, and 4 moss balls. Some java moss too, but recently its longer strands have died due to algae and it's just now making a comeback.
I had a fair bit of this red coloured ludwigia in there, and it was doing great, but it dissapeared along with some myrio. Probably algae to blame there.
I think I'll put some java fern in there (from another tank). I've tried to find a stronger light, as I know the wattage is terrible (barely 1.25 WPG), but short of buying another 250$ fixture, I don't know how. If I had more lighting, I'd put my 2 bunches of dwarf hairgrass in there.