The key to quitting is to really want to. It also helps to have added incentive to quit. For me it wasn't so much a health issue, but the coming birth of my first child. I made up my mind that there was no way I was going to smoke around my baby! I quit cold turkey 2 months before my beautiful boy was born and he just turned 2 last month. I've never felt better, smelled better or had more energy. I definitly need it with a 2 year old! As time went by, I simply lost the desire and began noticing just how awful cigaretts smelled and how those who smoked reeked. So, hang in there Coler, you will be glad you did.